Mark Your Mondays v1.13: Baby Steps
Mark Romancuzk throws (2004)
D'Backs Pitching Prospect
Posted Jun 5, 2006


For the first time in months, Mark Romanczuk is back where he belongs, on top of the rubber, throwing pitches. Inside of a month he could be throwing in competitive games. In his weekly journal Romanczuk talks about reigning it in, walking the (graduation) walk, and doing what he does best, pitching.

Finally, I was cleared to throw off of a mound this past week. I haven’t pitched since last September when the season ended, but it really didn’t feel that awkward. I guess that’s because I had built up so much arm strength these past two months as a result of the throwing program. It was a rewarding feeling to be able to actually “pitch” for the first time in a while. Of course, I only threw 25 pitches, so it felt like it ended right after it began, but my pitch count should slowly increase each week. I wanted to throw curveballs and change-ups and cutters, but [D'Backs pitching coordinator Ed] Vosberg told me to throw all fastballs the first time out. Luckily he was there because I could have easily become too excited and could have started throwing all sorts of pitches. Plus, I probably would have lost track and thrown 60 pitches, and I’m sure that’s not the best thing to do the first time off of a mound. I think one of the toughest aspects of rehab is the essentiality of taking “baby steps.” I always want to jump right in and do things 100%, but it’s a process that needs to be followed slowly. The good thing about pitching off of the mound now is that the pieces of the time-table are beginning to fall into place for me. Although the trainers don’t like giving out specific dates, it appears to me that I will be completely cleared around July 1st. Each week, my pitch count will increase by 10 pitches or so until I reach a sufficient amount to be able to start a game and throw a few innings.

Right now is a transitional period for all the players at the training facility. Extended-spring training is coming to a close this week. Then, all the players from extended-spring, along with all the new draftees, participate in a mini-camp that culminates around June 15th. At this time, these players are dispersed to the two short-season clubs (the Missoula Osprey and the Yakima Bears) for the summer. Most of the guys are really curious as to which team they will be playing for this summer. It’s interesting to hear everyone speculate on where they will be going and why, especially when the majority of the speculation is in Spanish.

I also found out that I will be able to attend my college graduation in two weeks. The club gave me permission to leave for two days in order to walk in graduation. We have worked my bullpen schedule around those two days so it won’t set me back at all. I am excited that I will be able to walk with my class since this year would have technically been my senior year. I was able to take some extra classes during my three years at school, so this past fall when I returned for my final tri-mester, I only had three classes remaining to confer my degree in Economics. I’m sure it will be an enjoyable weekend since I will be able to spend it with my family and friends, who I haven’t seen I several months. After graduation, I only have about two or three weeks left in rehab (I’m keeping my fingers crossed), then I’ll be back in action. I can’t wait to get out and compete again.

Have a great week and I’ll see you next Monday.



Related Stories
Mark Your...Mondays? v1.12
 -by DiamondbacksDaily.com  May 30, 2006
Mark Your Mondays v1.14
 -by DiamondbacksDaily.com  Jun 27, 2006
Mark Your Mondays v10.0: Movies, Mom, Lefties
 -by DiamondbacksDaily.com  May 15, 2006

PREMIUM SUBSCRIPTION INCLUDES
> Members-only Forums
> Insider Information
> MiLB &
   MLB Draft News
> Expert Chats

Sign Up Today!

Free Email Newsletter
Don't miss any news or features from DiamondbacksDaily.com. Subscribe to our newsletter to have our newest articles emailed to you on a daily or weekly basis.
Click here for a list of all Team Newsletters.

Add Players to My HotList
Get free email alerts with news about your favorite players. Click name to add to My HotList.
P Mark Romanczuk (profile)
[View My HotList]
Add Topics to My HotList
Get free email alerts with news about your favorite topics. Click link to add to My HotList.
Baseball > Arizona
Baseball > St. Mark's > Alumni
Baseball > Stanford > Alumni
[View My HotList]